somatic-group
8-week circle
Eight weeks. One circle.
Your body leads.
A small group for women: once a week for two months. Breath, movement and combat fitness, in good company. Starts in March 2027.
Save my place in the 8-week circleThe eight weeks
One theme a week
Feet, legs
Diaphragm, ribs
Jaw, mouth, throat
Neck, shoulders
Hands, wrists
Chest
Solar plexus, belly
Pelvis, hips
Each meeting
90 minutes
Open
An opening circle with one question for the week.
Breathe and warm up
Gentle breath work and movement.
Practice
Technique and combat fitness, always at your own pace and only by consent.
Express
Voice and movement to feel what is there.
Close
A closing circle: what holds me today?
Good to know
The details
For all 8 meetings.
Start
March 2027. Dates and venue are shared with registered women.
Try first
A trial circle costs CHF 20, paid on site and only if you attend.
Small groups
Rules and confidentiality are agreed at the first circle. See the club rules.
Somatic is coaching and community. It is not psychotherapy or medical treatment, and it does not replace either.
Save my place
Join the waiting list
Choose what you would like to explore. We will write to you when dates are set.
By sending this form you agree to the privacy notice. Somatic is coaching and community, not psychotherapy.